Pet Medication Tracking Sheets ~Free Printables~

Free Pet Medication Trackers. Single Pet and Multi Pet Households

 

Do you need to keep track of pet medications?

Many of us have pets at home whether for therapy or companionship. Pet Medications can be difficult to keep track of.

While I was taking a “day off” I created these Pet Medication Tracking Sheets for you to keep your furry friends on schedule.

These are the same sheets I used while I was a kitty nanny for a household of over 20 cats. Yes, I used to pill 20 cats a day!!

Daily Medication Tracker – Single Pet

Each Day write in the date and then list the medications, doses and times it needs to be taken.

This sheet can track several days for a single pet household.

Click on the picture and it will open a PDF file you can download and print out.

 

Daily Medication Tracker – Multi Pet

Click on the picture and it will open a PDF file you can download and print out.

Free Printable to track your pets' medications

As with the single pet tracker, each day write in the day and date. Then list each pet and each medication they take, doses and times it needs to be taken. At the bottom you can note any medications that need to be refilled.

 

Monthly Medication Tracker

Click on the picture and it will open a PDF file you can download and print out.

Free Printable for your monthly pet medication tracking

This tracking sheet is for any of those monthly medications like flea medications. Track each month you give it to them either with an X or write in the date.

I hope this helps you care for your fur babies! Let me know in the comments.

 

Cherie Signature

The one thing you can do to give yourself a break today.

The one thing you can do to give yourself a break today. Plus, an update on what I'm working on for you.

Hi Spoonie Mommas!

Do you need a break today?

I’m giving myself a break.

This past week I had high hopes to get a whole lot more done for the blog. But, life happens and this past week life kicked my ass.

Been riding my bike to appointments (both mine and any for the kiddos at home)

Helped my daughter move

I have some really important to me events coming up (socializing with my tribe!) and I’m going to need as many spoons as I can get. One of the events is a House Party for Ball Sharing Jars!

It’s Tuesday night and I honestly haven’t had a chance to write you yet this week. So, I’m sitting here doing what I do most Tuesday nights (Watching WWE and thinking of ways to help you cultivate the dirt in your life.) and it struck me…

You need a break too!!

The one thing you can do to give yourself a break today. Plus, an update on what I'm working on for you.

The one thing you can do to give yourself a break today…

Give yourself permission to be honest about your needs without guilt.

Be honest with yourself, friends and family even if your friends and family don’t believe you or understand your needs.

Give yourself a break today by not being guilty about the dirt you are trying to cultivate. It’s not easy! As a self manager, this is one of the hard parts.

By expressing your needs for your own wellness, you’ll begin to identify who is in your tribe and where they fit into it. I’ll talk about how to find your tribe if you don’t have a supportive one in a later blog post.

Now, I had this awesome post I was going to yammer on about this whole concept but honestly… I lost it. I sat here and pondered and then all of a sudden….crickets.

Gotta love Fibro Fog!

Instead, today I’m going to take a break and not worry about what I thought I could get finished in time, because I know that you know exactly what kind of day I’m having.

And you’ll understand.

But here’s the thing…

I cannot stop thinking about you!!

Do you like printable pages? I do! I use 3 ring binders for EVERYTHING. Printable pages have helped me more than I can express.

I know they work and they have helped me recover from really bad head space days more times than not.

Some of the printables I have on my list to make for myself and my family could help you too and I want to share them with you.

The printables I create are geared towards helping spoonies with memory issues.

Sometimes they are lot more detailed than a regular day planner can provide. But that’s because sometimes us Spoonies are struggling with keeping up on the “everyday stuff” aka Average Daily Living (ADL).

Here are a few of the printables I have on my list to create:

Pet Med Trackers (UPDATE: Finished!)

I have a few designs in mind. Single pet and multi pet household versions as well.

If you have a beloved pet at home but have a tough time remembering when to give them flea meds or track daily medications for them too, this printable will help!

Cooking Day Planning Sheet

I am creating a planner sheet for the days that I’m in the kitchen (we share responsibilities for this between the 4 of us).

It may include (still working on the details):

What I’m cooking that day

Break down the steps into smaller more manageable steps throughout the day… aka… prepping what I can before I have to put it all together.

Plus the rest of the chores that need to be done in the kitchen.

Detailed cleaning broke down into smaller jobs

Quick inventory on items used the most

A Daily Planner

To Include:

Wellness Reminders (Breathe Cherie, it’s ok to be real about your struggles)

Meds – What and When and if they were taken

Meals – Did ya eat? Can ya remember? (Some days I can’t)

And the usual things like chores, appointments, goal setting, etc.

You get the idea of what kind of things I’d like to make to help you cultivate the dirt in your life too so that you can grow those dreams.

I do have a few printables that we already use but they are utilitarian more than pretty but I can make them pretty if you’re interested!  Here are a couple:

A monthly bill tracker with a calendar or without.

A chore chart broke down by person, chore and day it’s supposed to be done.

Now you know some of what I’m working on for you. There is so much more to come!

This is a journey together.

I understand the frustration that many Spoonie Mommas have on a daily basis. Break things down as much as you need to in your day is nothing to feel guilt about.

And don’t let anyone say “are you sure you want to go track all of that?”

Answer to that for me : Yes, as a matter of fact I do. I have memory issues and this helps me. Please don’t make me feel guilty for taking care of myself.

I’m going to head off to enjoy some homesteading chores, read a little bit and then maybe I’ll dive into those printables to get a jump start! Or, maybe it will keep until tomorrow. 🙂

Leave a comment here on the blog or head over to the Facebook page (Don’t forget to like the page 🙂 ) and let me know what dirt you’re trying to cultivate and weed out. Let’s get those dreams growing!

Take a mid week break and have a great day Spoonie Mommas!

 

Cherie Signature

 

Be your best wellness self manager

Be your best wellness self manager

Be your best wellness self manager

The challenge is to learn how to function at your best even with the difficulties chronic illness can create.

Sometimes it feels like a full time job to manage the physical, mental and emotional aspects of living with a chronic illness.

Let’s start treating our wellness like our job. Let’s give it the same priority. There is no way to avoid managing our conditions. You might as well become your own best wellness self manager.

How we manage is a choice.

A very personal choice. There are no two ways the same and there are no two ways that are the right way for everyone.

One way to manage is to sit and watch TV or game all day. Maybe taking medication alone is the choice. Either of these are fine, I’ve used these methods myself.

But I also found that they were not getting me where I wanted to be and that was not working for me. But, it’s all I knew.

I still game and I still watch TV but now, it’s not all I do. I’m also choosing a naturopathic approach instead of pharmaceuticals. This is a new path for me but so far, it has been the best path I’ve been on. This does not mean I feel every person should be taking the same path. Everyone gets to choose what is best for them.

Things will change for the better once you seek options for better health.

I attended an amazing pain management group a few years ago. My mind felt like it was going to explode with so many new options as I gained knowledge about how pain is produced and how to manage it.

The doctors who ran the group were incredibly informative and compassionate. They taught us how to be a positive self-manager by being proactive about our pain and how to work with our healthcare professionals to achieve the best health we can.

I’m here to help you along your journey.

You are ultimately the boss.

You decide who you hire and fire (your healthcare team). You’re solely responsible for making decisions about the direction you want your health care to go in.

It’s OK to fire anyone at any time. I’ve fired a doctor after only two visits. He clearly did not care about my health. I was not going to waste either of our time.

This decision led me to my current practitioner, whom I love. It is entirely OK to fire your doctor if they do not line up with your needs. If you need help finding a new doctor that aligns with your needs, I suggest calling your health insurance company to see if they can help.

I’m on state assisted health care and was shocked that I had the option of a Naturopathic Doctor. I have been wanting to see a Naturopath for decades. It was one of the best phone calls I’ve made (and I HATE talking on the phone!).

Managing a chronic condition is very personal. One size fits all does not apply here.

You know your body the best. You have to live with it 24/7. Anyone else involved (including healthcare team members) only gets a glimpse of the picture you paint. Make sure you’re painting a very clear picture, good, bad and ugly of what your day to day life is.

I happen to present well to the world because that is what I was taught. I now hate the term “fake it until you make it”. NO!!!! This does not apply here!! BE REAL.

You must be honest about your triumphs and your pitfalls or your healthcare team will not be able to help you achieve your goals.

I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit

– Elizabeth Gilbert

This is not a time to bullshit anyone, including yourself.

It’s time for you to take priority.

Where do you begin?

As the manager of your chronic condition where to start will depend on where you are in your management process. You may start in a different place than someone else. Some of the steps are:

  • Gather Information about your condition to better understand what may be causing the symptoms you are experiencing and some of the techniques available to help you manage them.
  • Work with a consultant or team of them to determine the best way to manage your symptoms
  • Make a plan of how to integrate those new techniques into your lifestyle (your lifestyle will change slowly 🙂 )
  • Follow through on your plan
  • Track your progress so that you will know what your triumphs and pitfalls are
  • Adjust your plan as you go

 

What you do may not be as important as the sense of confidence and control that comes from successfully doing something proactive to deal with your situation.

 

This is a very slow process here. We’re looking for progress, not perfection. Just like learning how to walk, learning how to change something in our lives will be a bit clumsy and slow at first. That’s ok!

You may be frustrated and want to go back to old ways of coping. Remember that like learning how to walk, we got better at it the more we practice. Each day is a new day and each day is a new chance at adjusting what didn’t go well the day before.

Every day could be different for us who live with chronic illness.

It can be unpredictable but there are ways to be aware of the natural rhythms of your own body. One of the best ways to do this is to track your daily life.

By tracking things like what you eat, when you sleep, what your symptoms are, what activities increase symptoms, what activities help symptoms, etc. you will begin to naturally create a wellness plan that works for you.

Chronic illness usually has it’s peaks and valleys in intensity. Symptoms may not follow a steady path. I know for me, this is very frustrating but it has taught me to be more flexible with my own schedule and activities.

Are you ready to get started?

Great! You’ve come to the right place!

Cherie Signature

Confessions of a Failed Mom (and my second chance)

Confessions of a failed mom

 

Confessions of a failed mom…

Momma” it’s all I wanted to be….

I have two beautiful grown children of my own that I love with most of my heart. Wait… what, most?

OK so I can’t love them with ALL of my heart, if I did then how would I have room to love others? I have been “mommy”, “mama”, “mum”, “Mommaboomkin” (one of my gaming names 🙂 ), momma and various other forms of the word “Mom” including my current title “Bonus Mom”.

I love being a mom.

I can say without a doubt it’s the most rewarding job in the world. For those who choose not to be a mom to a human but choose to be a mom to something other than a human… you know exactly what I’m talking about too so don’t let anyone tell you that you are less of a mom because you choose to have one with fur, feathers, scales, slithers, is slimy or is creepy crawly.

This post is hard to write but since I’m being honest, I gotta get this out.

Currently my grown son is not talking to me, hasn’t for a few years. Why? I honestly don’t know.

He got his first job, moved in with my parents (whom I do not have in my life anymore) and he went to see his father (whom chose not to be there for his children as they grew up) before he got married and all of a sudden, I’m no longer being spoken to. But here is what I need to say….

I failed you as a parent, I admit it.

I didn’t want my kids growing up the way I did. I thought that giving them love and support to be independent would be a good thing but it wasn’t. I should have made them rely on me more. I should have isolated them and restricted them more. I shouldn’t have allowed them to express themselves and think for themselves. In the end what happened? When they came of age they made it clear I was no longer needed. It seemed to have backfired. 

By the way, I truly do not feel that what I did was the wrong thing. I had no support system, only a system of people judging me by the lack of ability to keep a job for long periods of time and didn’t understand the struggles of a single parent. I was supposed to be the do all, be all, and if I reached out for help…I was a lowlife human being for not being able to do it all alone.

While I was attempting to focus my efforts on being your mom, I lost me. 

Every time I started to think and make decisions beyond raising you….I messed up.

While I looked for what was missing in my life, tried to be super mom, find my lost self, fit into this mold that my own parents and society had placed upon me… I kept changing. In that change I kept trying to go back to being super mom and at times I was really good at it. But it wasn’t enough…I’m sorry.

I love you both very much and you both have literally kept me alive.

You have always been my reason to live. I have attempted to have other jobs, to find who I am, what am I good at? I’m a mom. As much as I don’t want that to be the only thing I am or what defines me….. It’s the only job I keep going back to and love the most. I need to be a mom.

I know that you have moved on in your lives

I am so incredibly proud of both of you and all that you have accomplished. It’s very hard for me not to be a part of that anymore or as much. I know that you are hurt and may feel that you’ve been replaced, but you haven’t. It’s impossible to love you with all of my heart; I have to have room for others. You didn’t need me anymore is the message I was getting and I need to be a mom.

My second chance at real love

I am incredibly lucky to now have a man in my life who loves to be a dad as much as I love to be a mom. I’m sorry that my supporting his need to be a dad took me away from you and moved me across the country. We truly only moved across the country so that he could fight to be able to see his kids. I commend him for that. I am so glad that we did and I wished that you could see the importance of why life brought us on this journey.

See, I did what so many others have said they wanted to do. I totally packed myself up and moved across the country. My kids were grown. (My daughter had just turned 18 and at the time made it clear she did not need me)

I was so lost when we first moved there.

I had no kids to take care of. All of the memories of raising my kids would flood back to me and you would think that was a glorious thing…. And it was. But then depression would hit and it would hit hard….. My life was over, I wasn’t needed anymore. I had done my job, failed at it and now had to live with that failure.

Then our lives took a turn for the worse, you know that old saying…. It’s darkest before the dawn? We still had not been successful at our goal of my man being able to see his kids after more than a year being there. But, we never saw this coming and it blindsided us; we were not prepared for it at all. We found out that my sweet man’s ex wife was sick….very, very sick. Cancer.

It was his mom who called to tell him.

I can only hope that the father of my children would feel the same way about me that I saw my man feel at that moment when he was told.

I saw the man who had had so much anger towards the woman that kept him from his children fall to his knees in devastation and weep. There was no joy in what she was going through, there was no celebration that something so horrible was happening to her…. No this man pulled every ounce of love that he once had for her and openly, with raw emotion cried like I’ve never seen a man cry.

The love for the mother of his children, someone so important in their lives and cannot and will not ever be replaced showed through. He called to let her boyfriend, someone he once called his best friend, know that if they needed anything at all…. He was there. It was very hard on everyone involved; she lost her fight only 3 months after we found out.

Fast forward through everything that came after that, it wasn’t at all easy, he still didn’t have his kids. But that finally changed 7 months later.

I didn’t know how things would go at first.

Would the kids hate me and think I was trying to replace their mom? We eased into my “parenting” role. I let them gauge their interaction with me but it didn’t take long. I made sure that I let them know that I was never ever, ever going to replace their mom, they only have one.

That’s when I told them I didn’t like using the word “step”… they are not my step kids, they are my Bonus Kids. I have my own… they are a bonus just like they have their mom, and I am a bonus. They loved it! It brings me great joy to hear them explain to others that I’m their Bonus Mom and what that means.

My second chance to be a mom

We were out shopping with the kids one day and our youngest came bounding over with a coffee cup that said #1 Mom. I’m usually the …“No, we can’t get that.” person and I started to say no and then the love of a child looked me in the eye and said… “but you never get yourself anything.” I had to fight back the tears. I had resumed the mommy role. Not thinking of myself, only thinking of my family.

My kids are 10 years older than my bonus kids. We had a talk and I told them that I see them as my “do over kids”. I’m a MOM again. I can take the things that I have learned raising the two beautiful children that I am so proud of and try to see where I went wrong.

themuddypuddle

I’m just as open with them as I was with mine and I’m still making the same mistakes that I did with mine…encouraging them to be free thinkers and independent. This time though, I have their dad right alongside of me making the same mistakes because evidently he doesn’t see them as mistakes and that means a lot.

It means…. Maybe I wasn’t the failure I thought I was the first time.

Cherie Signature

Open Declaration of Imperfections

Perfection is Stagnation

How many of you struggle with the feelings of imperfection?

Are you being held back out of fear of your imperfections?

I am!!!

So here is the deal, I need to let you know that I am struggling with being imperfect.

I’ve known that I’ve wanted to help people. This website has been with me for over 10 years and has had many changes. It’s time to stop changing it in hopes that I feel like an expert in order to share anything.

I’m not an expert in anything

But I sure do know a whole hell of a lot about a few things.

Even if I had years of training, I doubt I would ever feel like an expert. There are always other people on this planet that will have different/more knowledge even if I focus on one topic. So please forgive me if I don’t want to tout myself as an expert to gain your trust. I don’t know of any expert on real life and that’s what I want to blog about.

I really just want to have a conversation

Honestly, for right now I just want to connect with other people who can identify with the struggles of living with chronic illness and what it is that they need to fulfill life dreams. I know that we all have different needs and I’m going to say that I’m a bit lazy in wanting to assume what it is that you really need. So, talk to me. 🙂

I’m probably going to write to you like this often

Part of my roadblock is the technical side of how we are taught our blog posts need to look, feel, say, etc. Ugh!!! I was sharing with a friend my frustration and she said…. Write to your readers the way you’d write to a friend. That is EXACTLY what I really want to do honestly, imperfections and all.

I’ve been talking to you in my head for years

I have no idea who you are but, I’ve been talking to you in my head for years. I know that I can share some of my experiences with you but I also don’t want to come across as beating you up for not doing something you probably should. Hey, I know the struggles!!! I’m living them every day too. But I’ve had a wake up call slap me upside my head recently to make me want to take action about my wellness and to finally start working on my own dreams more (This blog being one of them).

I consider myself an Intuitive Dream Weaver

I’ve helped many achieve their own dreams in person but my physical ability to do that is not there right now. I want to continue to help people achieve their dreams in life, especially those with chronic illness. There is still hope, even if your dream has to be modified, let’s figure out a way to get you there!  

Our biggest roadblock are our own thoughts

I know this. You probably know this too.

It’s not easy to change the way we talk to ourselves. I get it, there are people who say, “just think positive.”. I don’t know about you but I sure do feel the urge to be really sarcastic and reply, “Don’t you think it if was THAT simple for ME that I wouldn’t already being doing that?” The statement is still true, I hope to help you take baby steps to change that conversation in your head. It’s easy to throw out expressions, it’s more difficult to help teach someone to do it when you don’t understand why they can’t. I understand why you can’t.

So here’s the deal…

This is probably the WORST decision ever by posting this according to experts. But, I need to share my fears with you so that I can get past them and let this blog become what I want it to be – driven by it’s readers.

I don’t want to assume anything. I want to encourage you to comment on posts as to how it was helpful or if you have further questions, ask!

Here are some things you can expect from me that I’m fearful about

I suck at photography. But I do my best and hopefully I’ll get better over time.

I ramble sometimes and I need that. (like this post)

At first I may be inconsistent in my posts. I’m dealing with chronic illness like the rest of you, so please be gentle with me. <3 But I’m going to work on a way to get better at it. I overthink everything (can you blame me with how we are told we have to be perfect to post anything?)

I want this to be a journey together. I’m sure there are plenty of things that I can learn from my readers as much as you can learn from me and my experiences. We’re in this together.

We are told never to talk about ourselves and yet I see some really awesome bloggers out there and that’s all they talk about. I follow them because I enjoy their story. I’m going to talk about myself in hopes that you enjoy mine or that it’s helpful in some way. It’s how I relate to people, if I have a similar experience then it makes me feel like I have a closer connection and in sharing my experience, I hope that it helps someone not feel alone.

I’m scared shitless of trolls, grammar Nazis and others who seem to get their thrills out of putting other people down for not having the same level of knowledge. I understand that I don’t write the best but at least I’m giving it a go. Give me credit for that.

Why do I want this blog so bad?

I haven’t had the best life up until pretty much 2016 when we acquired The Wobble House. I’ve gone through some shit and I feel like I could help others who are going through the same get through it. I want them to know that it may seem like a lifetime at the moment but there are brighter skies in the future.

What is my mud?

Fibromyalgia/Chronic Pain, Depression, Anxiety (HOLY HELL A LIST OF THESE). I hit rock bottom in November 2016. Seriously rock bottom, physically, emotionally and mentally. I’m still recovering but getting stronger in all areas every day.

What am I doing about it?

I finally found a doctor that started exactly where I really have wanted to forever – my gut.

Currently I am working through the Autoimmune Protocol Diet to identify foods that may be causing pain/illness.

I am choosing to take a Naturopathic approach to my healthcare with herbal supplements.

I see an acupuncturist and a chiropractor as part of my healthcare team.

I’m seeing an amazing mental health therapist. Along with this I go to a weekly water group for mental health therapy. We practice Ai Chi for relaxation.

My amazing man bought me a trike!!! I just rode it to my water class for the first time last week and it kicked my ass but in a good way!

I’m using our newly acquired urban homestead as therapy. This is a big one for me. Physically, mentally and emotionally this is by far one of my favorite therapies.

I continue to educate myself on new techniques to try.

I’m revisiting my knowledge of nutrition to slap myself upside the head and stay on track!

I listen to extremely loud and intense music as much as possible. Music moves my soul. It was one of the biggest factors in my recovering from my breakdown.

Technically I’m ahead of a really big goal I set for myself

When I had my breakdown, I didn’t know if I would ever be able to care for myself again. I had no idea if I would ever get past the feeling like my brain could only function at the level of a 3 year old.

When I finally felt that there was hope I gave myself until 2018 to start my blog. I say start my blog because even though I’ve had this domain for over 10 years, I wasn’t really doing what I should have been and it wasn’t what I wanted it to be.

So here I am… June of 2017 and I’m blogging. Scared shitless but still doing it.

If you don’t mind my imperfections, I don’t mind yours.

What’s your story? What dreams are you working on? What dreams do you want to work on?

Let me know in the comments!

Cherie Signature